InsideOut Confidence

Workshops

InsideOut is back in business, this time focusing on rural women in the Hurunui & Kaikoua area.

These workshops are free, they have been organised by Post Quake Farming and have been kindly subsidised by Ministry for Primary Industries, Beef & Lamb NZ & Environment Canterbury.

We thank these organisations very much for the opportunity to help and inspire women in our local region.

With Earthquakes, droughts and the recent lockdown with Covid-19 we feel this is a perfect time to be doing this.

We invite women who live in these areas to apply for a place in one of these workshops.

Enquiries & booking - info@postquakefarming.co.nz

 

Lucy & Marina

Funded by

AGENDA FOR THE DAY

Throughout the day Lucy will take ladies out individually for their very own portrait shoot with tips on posing and why they see themselves the way they do.

 

10am – Welcome: Lucy and Marina to Introduce InsideOUT (meet the other ladies on the workshop)

 

10.45 am – MARINA “Vulnerability” the new word on the street – how will it help you on your journey to be more Vulnerable.

 

11.30 am  – MARINA “Conversations with the mirror” – how do you speak to yourself and what does Cognitive Behavioural Therapy say about how to change this.

 

12.00 pm – MARINA “Value your Uniqueness” you are enough just as you are.  Let’s prove it to yourself.

 

12.30 pm – LUNCH 30 min

 

1.00pm – MARINA “Kindness to self” How to look after yourself and be kind to yourself when you know you are kind to others.

 

1.30pm – MARINA “Whoness vs Whatness” We are not about what we do or what we have we are about who we are; how to find yourself when you might have lost yourself in your role.

 

2.00pm – MARINA “Values, Beliefs and my Manifesto” – Create something that tells you more about who you are.

 

3.00pm – AFTERNOON TEA 15min

 

3.45pm – WRAP UP MARINA

Marina Shearer BSc. psychology

Coach, Consultant, Facilitator

P: 03 315 6555

M: 027 591 6555

E: info@profilecoaching.co.nz

Lucy Hunter-Weston

Photographer

P: 03 314 2082

M: 027 221 6865

E: lucyhunterweston@me.com

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